Drill of the Month

February 2006

Kneel Drill for Shot Putting

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Ø      Kneel drill – Use this drill to emphasize the importance of the legs and hips in the power position

a)      The thrower will kneel down on their left knee

b)      The right foot will be in the middle of the ring pointed to 10 o'clock

c)      The thrower will start by turning their right foot and straightening the right leg.  It is important that the thrower stays back on the right leg and not shift their weight forward.

d)      When delivering the shot the thrower will want to emphasize driving the shot straight up and not out

e)      This drill emphasizes how important it is to work from the ground up in the throws