Articles

 

Shot Put

NTCA Learn by Doing

 

 

Discus

Knowles-Discus Skill Acquisition and the growing child

 

 

Hammer

 

 

Javelin

 

 

Core

Stability Ball Exercises

 

 

Weight Lifting

Richardson (Purdue Throws Coach) - Building the Perfect Beast

 

 

Warm-up

 

 

 

Misc

Agility Ladder Exercises

Setting up a 34.92 degree sector